With Covid-19 still running rampant, it’s really important to know that what we put on our plates can also affect our health in the long run.
Vitamin C is regarded as one of the most powerful vitamins to build up a healthy and robust immune system that can also increase the production of white blood cells. These white blood cells are the key elements in our immune systems that would be the key ammunition to combat infectious diseases.
Therefore, here are some of the types of foods that you can add onto your plates for a healthy doze of vitamins and nutrients to keep you up and ready to combat Covid-19:
4. Citrus Fruits
With a side note, there is NO specific type of food that will 100% guarantee you that you will NEVER get sick, but a healthy diet will always be a good start to living a healthy life!